A couplet—the pairing of two functional movements—is a classic CrossFit workout format. Today, we’re mashing together two couplets that would be quick and dirty enough on their own… but will pack an even more powerful punch together.
Equipment for today will include one weighted object (whatever you have at your disposal, like a dumbbell, kettlebell, or water jug) and a box/bench/ledge to jump onto or step onto.
You’ll start with a three rounder of alternating single arm snatches and burpee box jumps/step-ups. When that is complete, rest one minute. Then, move directly into another three rounder– this time consisting of single arm push presses and pistol/deck squats.
Your score will be the TOTAL time it takes to complete the two couplets (including the 1 minute rest).