Untitled (it’s a song)
Hey friends!
I wanted to take a moment to thank JT for so eloquently expressing our sentiments as a team, a community, a culture, and a family. I’m looking forward to working with my fellow coaches on the next chapter of this incredible place to ensure a safe, fun, and continued welcoming experience – whatever that may look like in the new world order. We are here for you and will continue to be here for you! Did I just quote JT? Hmmm…the power of suggestion is amazing. Anyhow, it remains true.
With that said, here’s a fun one that hits all the things! Maybe warm-up with a jog and some mobility and get after it!
10 RFT
10 pushups
10 air squats
10 v-ups
30 sec HS hold
15:30 with tuck-ups instead of V-ups and I omitted the handstand hold because we currently don’t have any wall space available!
I took Nelly’s advice and warmed up with a mile jog. So this was a great overall workout!
27:10!
I omitted the handstands too, also for want of a wall, and it took me just about 20 minutes. My v-ups were sad and flaccid yet possibly beneficial. Half-mile trots around my home provided bookends for the affair. Thanks, Nelly!