On the floor
WOD:
5 Rounds for Time
20 foot Crab Walk (or some distance you can do in your space)
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
10 supermans
15 situps
WOD:
5 Rounds for Time
20 foot Crab Walk (or some distance you can do in your space)
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
10 supermans
15 situps