Hands Clean

coacholiverphd | 08/04/2020 | 1

Yes, that is Alanis working out….what? I like themes.

Ok friends. Did anyone catch what had to be a reference to “Love in the Time of Cholera” from JT’s post the other day? A book I’ve never read but have strongly considered reading in recent weeks and months. I’ll let you know if I actually get to it. Most of you know how I feel about this “book club” I’m “in”.

And since we’re talking about references people may or may not be interested in, I’m continuing with trying to come up with blog post titles that in some way, shape or form relate to songs. And since we’re doing cleans today AND washing your hands is important what better choice than an Alanis Morisette reference? Oh and wear a face covering. 🙂

Ok, now that we’ve cleared that up. Here’s another throwback to the beginning of this WOD from home cycle. At this point, you guys are no strangers to finding household objects and making them work! Grab a backpack – fill it up and get after it! If you have a barbell or DB or even a KB, go for it. Either way, do the work!

Miss you all!

4 rounds:
1 min: Backpack cleans
1 min: Backpack thrusters
1 min: Bent-over backpack rows
1 min: Lateral burpees over backpack
1 min rest

1 comment for “Hands Clean

  1. Bill Shoesmith says:

    Did this one last friday (8/7). Used a 35lb KB, 249 total reps.

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