Kris Kross’ll make you..
Okay, I went there. It’s not easy trying to come up with a song title/lyric that I haven’t already used that somehow applies (even in the most unclear way) to the work we’re doing today. And, to be fair, my brain is generally fried by this time of day. And freshman year remote learning hasn’t even started yet!
Where was I? If you’re repeating these workouts, you’ll remember there was a theme this week. Every day we focused on a different body part, movement or some other thing that is like the other.
Today it’s all about getting vertical, getting those feet off the ground, and getting that heart rate up. Pretty straight-forward here, my friends. Get those knees high in that tuck and really add some flavor to the jump at the top of the burpee! It’s only 30 reps. Fewest burpees you’ve ever done. 🙂
Get after it!!
“Jumpy”
6RFT
30 dubs or jumping jacks
15 knee tucks
5 burpees with jump
9:02 with double taps.
This one caught me by surprise. Lungs started burning about half way through.
Thanks Nelly!