Thursday 9/16/21- Long Sock Day!


coacholiverphd | 09/15/2021 | 2

Guess what we’re doing today??? Never climbed a rope? Don’t worry – we’ll make sure everyone gets something out of today’s WOD and start building a foundation to get that first rope climb. If you’re an expert, let’s get you up there more efficiently. Either way, this is a fun one! Throw in some burpees and rowing for good measure and you have yourself a party. 🙂

AMRAP 20
1 Rope Climb
10 Burpees
15/10 Row Calories
Rest 1 min between each round.


2 comments for “Thursday 9/16/21- Long Sock Day!

  1. Robin says:

    Rope climb: DSW
    WOD: 6 + 3

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