Thursday 9/16/21- Long Sock Day!

coacholiverphd | 09/15/2021 | 2

Guess what we’re doing today??? Never climbed a rope? Don’t worry – we’ll make sure everyone gets something out of today’s WOD and start building a foundation to get that first rope climb. If you’re an expert, let’s get you up there more efficiently. Either way, this is a fun one! Throw in some burpees and rowing for good measure and you have yourself a party. 🙂

AMRAP 20
1 Rope Climb
10 Burpees
15/10 Row Calories
Rest 1 min between each round.