☰

Tuesday 9/21/21

coacholiverphd | 09/20/2021 | 2

Strength
Dead Lift
5-5-5-5-5
sets across at 65% 1RM if known

WOD
AMRAP 15
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in

2 comments for “Tuesday 9/21/21”

  1. Hugo says:
    September 21, 2021 at 12:03 am

    Is this Tuesday or Wednesday workout (I thought I read at the board today that Tuesday would be HSPU)

  2. Nelly says:
    September 21, 2021 at 6:06 am

    Hi Hugo, we flipped the days. HSPU will be Wednesday.

Comments are closed.