Thursday 9/23/21 – Rowing Technique for WOD

Coach Michael | 09/22/2021 |

SKILL/STR: Rowing Technique
We’ll spend some time breaking down the rowing stroke and then put it back together with greater efficiency and flow

WOD is a long one, so settle in to a steady pace and knock it out!

WOD:
AMRAP 20
12/10 Cal Row
10 Wall Balls (20/14)
10 KBell Swings (53/35)