Monday 11/15/21 – Back Squats and a Quick Burner


Augie | 11/15/2021 | 3

STR: Back Squat sets of 3 across at 75-80% 1RM

WOD: 4 RFT
10 Goblet Squat (53/35)
15 Pushups
400m run

Get in there and get the work done!


3 comments for “Monday 11/15/21 – Back Squats and a Quick Burner

  1. Robin says:

    Strength: 135#
    Squats felt good today
    WOD: 16:24 (with 500m row) – maybe not so quick a burner…

  2. BenB says:

    STR: 185#
    WoD: 13:30 Rx (row)

  3. Robin says:

    Oh and we did sets of 5 for strength

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