Thursday 11/18/21 – Push Press and a longer AMRAP


Augie | 11/17/2021 | 1

Today, you’ll be working on your push press, building the strength to move a load over head from your front rack position. Building sets of 3 will allow you to get heavy and drive this weight up. Remember, you’ll need a dip and a drive to generate the force to move it out of the front rack, but there is no second dip to catch it.

The WOD is a CrossFit hero workout named “Jack” and is a 20-minute AMRAP consisting of three movements. 10 Push Presses at (115/85), 10 KBS (53/35), and 10 Box Jumps (24/20). This is a very straight forward and attainable WOD, so set your pace early and hang on!

STR: Push Press Sets of 3 Building

WOD: “Jack” AMRAP 20
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)


1 comment for “Thursday 11/18/21 – Push Press and a longer AMRAP

  1. Robin says:

    Strength 115# PR
    WOD: 7 rounds even @ 75#. Will try RX next time

Leave a Reply

Your email address will not be published. Required fields are marked *