Tuesday 11/23/21 – Getting Gym-Nasty with Toes To Bar and Dubs
Working on our core strength today with Toes-to-Bar as we focus on this elusive movement. This is a great exercise in mastering the kip technique, which allows this movement to be done easier and more efficiently. Bonus: This is the same kip you need to do Kipping Pull-Ups and Bar Muscle Ups, so really focus on getting it down.
For the WOD we will keep with the bodyweight / gymnastics movements in a descending ladder of Double Unders. Between each round, you will complete 10 TTB or an appropriate scale.
SKILL: Toes to Bar
WOD: For Time
* After each round, 10 Toes to Bar