Wednesday 11/24/21 – Front Squats and Wall Balls


Augie | 11/23/2021 | 1

REMINDER: NO CLASSES ON THURSDAY / FRIDAY this week for the holiday! There will be a special group WOD on Thanksgiving at 9:00 am, but there are only a few spots left.

For Wednesday, our second squat movement of the week will be the Front Squat. Warm up the movement then complete 5 sets of 5 reps building in weight.

The WOD will be done with a Wall Ball as your load, so choose wisely! The 5 rounds for time will include these movements: wall balls (20/14), Russian twists, and box step-ups with wall ball. It’ll be fun!

STR: Front Squats
5-5-5-5-5 Building

WOD: 5 RFT
10 Wall Balls (20/14)
10 Russian Twists (20/14)
10 Box Step-ups w/ Wall Ball (24/20) (20/14)


1 comment for “Wednesday 11/24/21 – Front Squats and Wall Balls

  1. Robin says:

    Strength 105#
    WOD: 8:57 RX

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