Week of 4/25/22
Hey y’all, Thursday’s my birthday! What finer combo to celebrate than coaching morning classes and having a City Council meeting that night? The programming this week is light on the Barbell, but I promise by Friday you’ll be longing to be back under some simple iron. If you’re not normally a Tuesday-type, you might want to check out the midline-crushing Michael WOD as a pleasant alternative to the shoulder work we’re doing all week otherwise.
MONDAY
BMU Day: Kip Swings, Box-assisted BMU, Plate Snaps
WOD:
3 Rounds for Time
5 HSPU
10 Ring Dips
15 Situps
TUESDAY
“Michael”, home edition
3 Rounds for Time
800m Run
50 Supermans
50 Situps
* one lucky person per class can attempt Rx using the GHD
WEDNESDAY
BMU Day: Box beat swing + jump, Banded Lat Press Downs, High Hips
WOD:
1k Row, then
AMRAP 8
Shoulder-to-Overhead (75/55)
THURSDAY
STRENGTH: Power Snatch 3-3-3-3-3
WOD:
AMRAP 15
2 Burpee Pullups
4 Power Snatches (95/65)
8 Box Jump Overs (24/20)
FRIDAY
Unknown and Unknowable