August 15-19 Schedule


Augie | 08/15/2022 |

Hey everyone! Well, your fear has come true. It’s a week with nothing but Michael coaching, so buckle up and let’s go for a ride!

Monday: 7:30 am (Michael) & 5:30 (Michael)
STR: Build to heavy Thruster
WOD: FRAN! WOO HOOO
21-15-9
Thrusters (95/65)
Pull Ups

Tuesday: 7:30 am (Michael) & 5:30 (Michael)

STR: Back Squat 5-5-5
WOD For Time:
100 Back Squats @ 50% Body Weight
* emom 100m stop sign sprint

Wednesday: 7:30 am (Michael) & 5:30 pm (Michael)
STR
: Dead Lifts 1-1-1-1-1 + 5-10# over last week
WOD: Annie on the Run
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*Between Each Set, 400M run

Thursday: 7:30 am (Michael) & 5:30 pm (Michael)
STR
: Power Cleans 3-3-3-3-3 +5# from last week
WOD: 1/4 Murph (For Time)
400M Run
25 Pull Ups
50 Push Ups
75 Air Squats
400M Run

Friday: No classes, slots converted to Open Gym.