Saturday Team WOD
Hey Guys!!
Coach Jozie here! I’m going to be away this weekend so while this Sunday’s Olympic Lifting Class is cancelled, but I’m still hoping that people come in to do the Saturday Sweat Session.
SATURDAY WOD is called Lt Derek Hines and goes as follows:
Partner WOD
Buy in:
50 push ups
50 sit ups
50 air squats
Then: 25 min EMOM
100m sprint
Plank hold
Then Cash Out:
50 push ups
50 sit ups
50 air squats
Hope you guys have a good time and see you all soon!!
Love and fitness,
Jozie