During the course of your CrossFit Somerville membership you will learn and practice skills and exercises to increase your strength, agility, stamina, flexibility, speed, balance, coordination, and power. We specialize in adaptation to any injury or physical impairment you may have- no matter what condition you’re in, we can help you move along your path to improved physical capability.
We have created an environment conducive to empowering you to choose the life you want to lead. This is not a place where we keep machines for you to use – this is a place where we help you turn your body and mind into a highly functional and efficient machine.
We will teach you skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. Having said that, membership is going to be much more than a month at your usual “gym”… and much less expensive than hours of personal training at your current gym.
From 9-10 on Saturdays Nick will coach you through a mobility hour. We’ll be working on releasing what the week left in us and re-tensioning ourselves to be ready to work. Think plenty of MyoFascial Release (lacrosse ball type stuff) coupled with active mobility (like jefferson curls or weighted pike stretches). It’ll be a great way to get you ready for the 10am class if you’re looking to get your WOD on too.
On Wednesday nights at 7pm, we offer a focused hour of Olympic Weightlifting instruction. This class is free to CFSV Unlimited members, and counts as a regular class or as a $25 drop-in.
On Wednesday nights at 7pm, we offer a focused hour of movement instruction led by Coach Nick Detar-Koch. This class is free to CFSV Unlimited members, and counts as a regular class or as a $25 drop-in for others.
We offer personal training to address a wide range of things that may fall outside of our other offerings. Click here for more details on how that works.