During the course of your CrossFit Somerville membership you will learn and practice skills and exercises to increase your strength, agility, stamina, flexibility, speed, balance, coordination, and power. We specialize in adaptation to any injury or physical impairment you may have- no matter what condition you’re in, we can help you move along your path to improved physical capability.
We have created an environment conducive to empowering you to choose the life you want to lead. This is not a place where we keep machines for you to use – this is a place where we help you turn your body and mind into a highly functional and efficient machine.
We will teach you skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. Having said that, membership is going to be much more than a month at your usual “gym”… and much less expensive than hours of personal training at your current gym.
Every Saturday at 8:45am, we offer a Yoga class led by one of our members, Jenna Obelsky. It is an all-levels, fully accessible class. This class is free to members at any membership level and does not count against weekly class attendance.
On Wednesday nights at 7pm, we offer a focused hour of Olympic Weightlifting instruction led by Eric Siegel of Fenway Barbell. This class is free to CFSV Unlimited members, and counts as a regular class or as a $25 drop-in for others.
On Wednesday nights at 7pm, we offer a focused hour of gymnastic instruction led by Coach Nick Detar-Koch. This class is free to CFSV Unlimited members, and counts as a regular class or as a $25 drop-in for others.
We offer personal training to address a wide range of things that may fall outside of our other offerings. Click here for more details on how that works.