One more time

02/06/2019 | 5

TW: Feelings

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More CrossFit Open prep

01/30/2019 | 3

This a great one y’all should come! Equipo!

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Early blog!

01/24/2019 | 3

Hey Team! Steroid Cindy AMRAP 20 5 Chest to Bar Pull ups 10 Hand Release Push Ups 15 Wall Balls Friends  – the original of this work out has chin over bar pull ups, regular push ups and air squats. We’ve added some things to make it a bit more challenging – first, the c2b […]

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Going overhead and quick workout

01/23/2019 |

Come on in! It’s a short week.

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Deadlifts and Diane

01/17/2019 |

Today is going to be awesome! You should come:)

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Sprinting

01/16/2019 | 2

Sprinting inside, don’t worry.

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