TEAM! Team! We are here, we made it to 20.5. Here is what we got: For time: 40 Ring Muscle Ups 80 Calorie Row 120 Wall Ball Shots (20/14) target height: 10’/9′ Scaled: 40 Chin Over Bar Pull Ups 80 Calorie Row 120 Wall Ball Shots (14/10) target height: 10’/9′ Time Cap: 20 Min **Partition […]
Squad Squad! Back again with this weeks Open post. We have a long long leggy chippah for you! Let’s take a peek. For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | […]
Hey Friends! Back again with this weeks open blog! We have a repeat from 2018. The work out is bench mark work out “Diane” followed by another 21-15-9 heavier deadlift ladder with a 50′ handstand walk in between. Let’s take a look at this bad boy written out. 20.3 is… For Time: […]
SQUAD! *heat times listed below I am back again here to talk with y’all about 20.2. It was so good to see all your comments last week! All is well here in SF except you all are not here! But I was pumped to see all your scores, last week was a doozy! Proud of […]
Hey TEAM!!! Guess who?! Guest posting for y’all from San Francisco! First I’d like to say I miss you all terrible and hope you are doing well. Alright, let’s talk fitness! So it’s open season round two, which makes this one maybe a little less exciting? But let me tell y’all I am fired up […]
Y’all! It is supposed to be super toasty these next few days. Please remember to hydrate! Also a reminder: PLEASE clean out the “day use only” cubbies. These are the ones closest to the water fountain. Any items left there will be donated or tossed this up coming Saturday (unless you are away, and then […]
