On the floor
WOD: 5 Rounds for Time 20 foot Crab Walk (or some distance you can do in your space) 20 foot Bear Crawl (hips low and knees close to the ground) 20 foot Crab Walk 20 foot Bear Crawl (hips high) 10 supermans 15 situps
unloaded
It’s a body weight day today, which should be like yesterday only shorter and with less running (unless you used a vest yesterday, in which case it will also feel much lighter). Be sure to click on the link below for a demo on how we’ll want you to do your good mornings in this […]
Three by Three
We’re working with a lot f time to climb up our ladder today, so while things might feel quick and snappy at first, you’ll want to settle into a rhythm that allows you to flow through this with short, deliberate breaks. As the sets get big, set reasonable goals for when you’ll break your sets […]
Glutes
We’re going after our backside today, priming the pump with a little strength work before we put those connections to use dynamically for our AHWOD. Do your best to keep tension in your glutes at the bottom of your squat so you don’t bottom out into a passive squat (and maybe get a little elastic […]
Getting out there
Spring might finally be here (we might have even skipped to summer for a couple days there) so we’re going long and (hopefully) getting outside. 25 minutes will be plenty of time to settle in and find a rhythm with this. As always, get creative to get it done. It’s much better to get something […]
A spicy movement with a new name
We’re hitting a cuplet today of pull ups and “bag burpees”. While the later is probably something you’ve never heard of before, if you’ve ever done a devil’s press, this will be quite similar. Keep looking for ways to get creative to get as much as you can out of these at home WODs. A […]