Commit to moving well, moving fast, and have a great time.
Today we’re doubling up on one of our favorite movements in two different contexts.
Standard classes are CANCELLED for Saturday. Details within.
We’re filling up on less common movement today.
Today it’s all about fast change in direction. This is a key element of athleticism, and we’ll see it show up in pretty much all of our movement today.
We’re losing another neighborhood standard, this time for people who need it most.