Hello again my friends! I hope you are all staying safe and healthy and getting outdoors and enjoying the summer as best as possible. Admittedly, I spend far more time in front of my laptop (and multiple screens) than I would like and less time hitting it hard. But like all of you, I’m trying […]
A cool single-arm WOD, and a bit of light regulatory reading for you this evening.
Hello friends! Before we get into today’s work, I just wanted to take a moment to recognize the amazing community we have here. While I wasn’t convinced I wanted to stay when I first joined (click here to read about how it took me a while to warm-up to this brand of fitness – http://crossfitsomerville.com/nelly-oliver/) […]
just the facts today
Hey, hey, hey! It’s FRIDAY so let’s get masked up and go outside again for our daily dose of awesome fitness! Today’s WOD is going to take some time, but I want you to commit to the work. Get out and do the reps and the distances, the time doesn’t matter as long as you […]
Hi friends! Hope you enjoyed Monday’s work from home WOD and JTs wall of words that included a photo of a wall without words. And of course I’m teasing and the truth is I’m just envious of him and Coach Michael and their ability to be so expressive in their blogs. I was the kid […]