08/17/2018 |

Hey Team! Coach Mel here! Just wanted to update y’all on a few things. First! Nick is away this weekend, so Kirstie and Mel will be running the Saturday class WOD! Who’s excited?!?! Tomorrow we will be doing a work out to send off one of our members Drew Shaver! The Wod will include some of […]

Single leg

08/16/2018 | 5

While they might be frustrating, pistol squats are one of the few things we get to do with one leg at a time…

Keeping the clock at bay

08/14/2018 | 1

Stay ahead of the clock today – those minutes will be chasing you down as you throw your ball to the wall and your body to the ground.