Tick tock

07/18/2018 | 2

The faster you move the more rest you get. So get moving friends.


Fire, Power and Go!

07/16/2018 | 5

FRIENDS! Today we have a flip! First up we have a version of 18.0 For Time: 21-15-9 DB Snatch Burpee over the dumbbell (double lateral hop) Today we will be adding a second lateral hop over the dumbbell. So you’ll burpee then hop over the dumbbell twice. It’s going to be a fun one! We’ll […]


F to the R to the

07/12/2018 | 2

A – N, FRAN!  That’s right friends, today is for a classic.  21-15-9, thrusters and pull ups.