We’re going to be changing up our Wednesday nights as we start heading into the colder months.
And it’s a flip!
With a butt-load of running and some rope climbs for flavor.
TEAM! If you’ve been with us awhile you’ll remember BEAR CRAWL SANDBAG DRAGS! Well guess what, we order more sand bags! Tomorrow we bring you a very Old School Nick WOD! STR L-sit hang WOD AMRAP 12 5 Wall Burpee 50′ Bear Crawl SandBag Drag 10 Sandbag ground to […]
Classic lift, classic rep scheme, and classic WOD format. It’s like #TBT on a Monday.
All you need to worry about today is getting 4 rounds. Well, that and getting a bar over your head.