EMOM hard

05/24/2018 |

We use all kinds of motivators to push ourselves here.  Today, the clock will be the biggest one.


High Skill

05/22/2018 | 4

Today’s work is all about finding the right scale. Luckily, we’ll be spending some time sorting that out.


Murph Update and a Dirty Couplet

05/21/2018 | 2

A spicy 4 rounder that’s all hips is our charge today.  We’ll want to warm up our snatch well so we’re ready to rip when the clock starts. 


chip chip chip away!

05/17/2018 | 8

Coming at you from all angles today, this is definitely one you’re going to have to pick apart piece by piece.