03/15/2018 | 4

If you were in on Wednesday, you should feel pretty ready for this one…

Upside down up-ladder

03/13/2018 | 1

It’s a handstand push up day!  First, we’ll be working on them as strength/skill work, hitting progressions that will help build this movement up for us. We’ll then get after them in an AMRAP where the reps climb up each round.  Here we’ll be finding a scale that allows us to keep moving late into […]

03/12/2018 | 2

Friends! Are y’all ready for the snow storm? We are! We are opened for classes as usual as of right now. Keep your eyes on the blog and website for snow updates!   Tomorrow here is what we got for you: 8 rounds: 10 plate snatch (45/25) 20 OH Lunge steps 5 TTB   We […]


03/08/2018 | 1

This week’s Open WOD starts getting technical, but offers many options to keep us moving if we’re missing some of the more challenging movements.