Drag the bag

06/12/2019 | 4

We’re bringing the sandbags back tomorrow for some drags across the floor.


Double Down

06/11/2019 | 6

We’re hitting a repeater today – 7 minute AMRAP that we’ll repeat after a 2 minute break.


Sets Across and an AMRAP

06/10/2019 | 6

                              STR: Deadlifts 10-10-10 sets across WOD: AMRAP 15 15 sit ups 15 wall balls (20/14) 50 double unders


Is it summer yet?!

06/06/2019 | 2

Squad! Seems like it’s safe to say that summer is here, so just a reminder to hydrate before you get here and bring a water bottle! Yes, we brought out our giant orange fan. Here is what we have tomorrow! STR: Power Snatch 5×3 TnG (same weight sets across!!) WOD: For time 21-15-12-9-6 Toes to […]