This Friday, classes as usual. Next Friday…
We’ve been seeing a lot of good things when use the WOD to “warm-up” for our strength work, especially when said work requires a lot of mobility.
Achieving a new skill is a great way to measure progress.
Today is leggy and not in the way you might think it’ll be a blast!
And it’ll hit the 60s tomorrow, too!
Today we climb all of the things!