Squad… We have a double WOD for you today and there is no better way to start the weekend! AMRAP 10 3-6-9-12 of Wall Balls (20/14) Burpees 200m Run Rest 5:00 then… EMOM 10 12/10 cal row This a lot of cardio team – you can do it. That is all 🙂 […]
We’re really getting after our core stability today, challenging our deadlifts with a pause at the knee as we left each rep.
We’re working the unilateral again today, this time with a split squat. This will resemble a lunge in many ways, but we’ll be holding our foot position until all three reps are done.
Here is what we got for you tomorrow: STR: Hang Power Clean x5 WOD: 6 rounds 8 Toes To Bar 24 Double Unders :60 HandStand Hold We are drilling the hang power clean (again!!) with some higher reps and putting that power position we’ve been working on to work. You’ll need to hang onto […]
SQUAD! We have squats and sprints for y’all tomorrow! Starting class with some squats, we’ll be doing sets of 5! Get heavy! Then we have a quick 10 min AMRAP of hill sprints and kettle swings. Try to keep the swings unbroken and the sprints at a steady pace, use the downhill to your advantage. […]
We’re continuing work on landing in our power position today, this time with a hang power snatch.