12/04/2019 | 1

  It’s time to snatch! We’re gonna get cozy with the barbell today. For our strength, we’re working through sets of 3 on the snatch. Get a powerful leg drive, pop your hips, and get under the bar fast — we’re looking for full (squat) snatches today if you can. After our working sets, the […]


12/03/2019 | 2

We’re taking a break from the long one’s today to hit some skill work and a shorter burn.  

toes to bar

11/25/2019 | 6

We’re testing our TTB’s today with some max effort sets – looking to see how many we can do in a row outside of the context of a WOD.