It’s another unconventional strength day – we’ll be working on building volume with our double unders and toes to bar on the clock, but not in “WOD” format.
We’re hitting a longer cardio blaster today, interval style!
We’re hitting another double WOD today, each with one pushing and one pulling element.
It’s really happening
It’s another of my oft-mentioned “journey of personal discovery” days
Friends! It’s another “100” workout today, but this time we get to share the work!