On the clock

08/15/2017 | 1

Both our strength work and our WOD will be interval work today, but they’ll feel very different.


Cleaning up our cleans

08/14/2017 | 5

Today’s strength will allow both beginners and advanced athletes to work on their cleans. The workout is quick, snappy, and a good one to bite into.


Drilling our hang

08/10/2017 | 3

We’re going to be spending extra time in and around our hang today to drill it into habit.