We’re getting back to some low bar work today and then a WOD with some unique challenges.
Cycling. We’ll have another chance today to spend some time cleaning up how to “touch and go”, this time with clean and jerks.
This may be the first time some of you have heard of this. Fear not! You’ll be a professional by the end of the class.
Memorial Day Means Murph
It sure is hot out, but that doesn’t mean we all couldn’t use a little more burn…
with some more barbell cycling and an all-at-once version of “Helen”