Friday’s Feat of Fitness For the (CFSV) Family

09/03/2020 |

HEYYYYYYYYYYYYYYYYYYY y’all! It is the first Friday of September and all I can think to say for that is “WHERE THE EFF DID THE SUMMER GO?!” As we work diligently behind the scenes to evolve into the “Clubhouse Fitness” format, we look forward to providing you a space to get back to doing some more […]

Big Things Poppin

08/31/2020 |

BIG NEWS Y’ALL! Check the calendar. I’ll wait. Alright, what does that mean? It means we are going to open, in a new kind of way. We have been approved to make our workout equipment available on a single-occupant basis to a small number of people who were existing members prior to COVID closure in […]

A Quality Friday WOD

08/27/2020 | 2

Hey Friends; welcome back and happy Friday! Today we are going to be focusing on some core strength and doing our movements with quality in mind. Each rep, really focus on doing them as right as you possibly can. This focus will ensure that the exercises you do are working to their maximum potential. Since […]


08/25/2020 | 7

Hello friends! It’s hard to believe we’re taking another go around these at home workouts and even harder to believe how much time has passed since we last worked out together. When I went to post this blog I realized I wrote the original and wondered if the words I wrote in April still held […]

When they do the double dutch, that’s them dancing…

08/24/2020 | 1

Okay friends, you’re right. I’m totally reaching here. Double dutch isn’t exactly the same as double unders but they do both involve jump ropes and coordination! Maybe you haven’t been working on those dubs. Well here’s your opportunity! For the odd minutes of this EMOM we’re getting upside down! Pick your poison: Do 2-5 handstand […]

Friday’s Body Weight Extravaganza!

08/20/2020 | 1

Hey friends! I hate to sound like a broken record, but I sure miss you all! I am so ready for this to be over so we can get back to the grind together. Today we’re going to get on a bit of a grinder, but keep in mind, this one is only three rounds, […]