The first workout of the 2017 CrossFit Open has been announced, and it’s also today’s WOD!
The olympic lifts are a staple movement in CrossFit. Not only that, but they are all but guaranteed to show up in the open.
Yesterday was grindy, today is spicy, and this Saturday is Open!
Barbell cycling is a great skill to develop to move more efficiently through your workouts.
A classic barbell complex with Dumbbells makes for a challenging Monday!
Our strength work not only makes us stronger, it prepares us for the way we’d like to move in a WOD.