We use all kinds of motivators to push ourselves here. Today, the clock will be the biggest one.
Yay for deadlifts!
Today’s work is all about finding the right scale. Luckily, we’ll be spending some time sorting that out.
A spicy 4 rounder that’s all hips is our charge today. We’ll want to warm up our snatch well so we’re ready to rip when the clock starts.
Wear your long socks and your running shoes. We’ll be getting up and out!
Coming at you from all angles today, this is definitely one you’re going to have to pick apart piece by piece.