It’s time to snatch! We’re gonna get cozy with the barbell today. For our strength, we’re working through sets of 3 on the snatch. Get a powerful leg drive, pop your hips, and get under the bar fast — we’re looking for full (squat) snatches today if you can. After our working sets, the […]
We’re taking a break from the long one’s today to hit some skill work and a shorter burn.
Today we’re trying something new. We’re giving you a loose structure and you get to fill in the rest.
Look, they’re not all great jokes but most of these I tell just for me
Our schedule is a bit restricted for the next few days as we head into (and out of) Thanksgiving.
We’re testing our TTB’s today with some max effort sets – looking to see how many we can do in a row outside of the context of a WOD.