Drive those hips!

12/18/2018 |

Our shoulders get a (little) break today while we turn our focus to our hips.


Efficiency in Core Stability

12/17/2018 | 3

TEAM! Shout out to the evening classes tonight! You were all a delight to coach and everyone absolutely ANNIHILATED the work out. Super proud of y’all.   Tomorrow we have some skill work to start classes. We’ll be getting upside down in some capacity and also focusing on maintaining core stability AND breathing without losing […]