Integrated fitness

09/21/2017 |

Today’s strength work happens peri-WOD. This is often how it showed up in the first years of CrossFit…


Relief Pitcher

09/20/2017 | 2

I used a picture of someone getting relief, and wrote pitcher like in baseball, get it? Get it? #dadjokes #stahpJTstahp


Countdown to a complex

09/19/2017 | 2

We’re getting after some more Oly drills today in the form of a complex and WODing to a fast, descending ladder.


Row, row, row your boat

09/18/2017 | 5

Rowing and wall balls are fun and spicy combination of movements. If you’ve never had a chance to try them together, you will today!