Car Di Yo

08/20/2019 | 3

We’re hitting a longer cardio blaster today, interval style!


Push/Pull x2

08/19/2019 | 2

We’re hitting another double WOD today, each with one pushing and one pulling element. 


The partner 100

08/14/2019 | 4

Friends!  It’s another “100” workout today, but this time we get to share the work!