We look forward to seeing you all in class!
I’m up to my armpits in folksy aphorisms here.
Hey Team! Coach Mel here! Just wanted to update y’all on a few things. First! Nick is away this weekend, so Kirstie and Mel will be running the Saturday class WOD! Who’s excited?!?! Tomorrow we will be doing a work out to send off one of our members Drew Shaver! The Wod will include some of […]
While they might be frustrating, pistol squats are one of the few things we get to do with one leg at a time…
Choose your weights wisely my friends.
Stay ahead of the clock today – those minutes will be chasing you down as you throw your ball to the wall and your body to the ground.