You can go it alone or pair up to attack this one! Also some notes on the new cycle, class sizes, and the holiday schedule.
We’re closing out this cycle with a little check-in on our overhand grip and another burner. Starting next week, we’re going to be playing around with a slight change in format.
It doesn’t matter if you don’t already have double-unders. Today, you’re going to try.
The barbell is the tool of choice today. We’ll be using it for three distinct movements, starting with a standard…
Pull yourself over the bar for muscle ups and don’t forget to open your hips on those burpees!
Congratulations to our weekend competitors, and a peek into a trend you may notice in our upcoming programming.