02/23/2017 | 2

The first workout of the 2017 CrossFit Open has been announced, and it’s also today’s WOD!

Ground to overhead

02/22/2017 | 2

The olympic lifts are a staple movement in CrossFit. Not only that, but they are all but guaranteed to show up in the open.

Barbell cycling

02/20/2017 | 2

Barbell cycling is a great skill to develop to move more efficiently through your workouts.

DB Curtis P

02/19/2017 |

A classic barbell complex with Dumbbells makes for a challenging Monday!

Practice, apply

02/16/2017 | 2

Our strength work not only makes us stronger, it prepares us for the way we’d like to move in a WOD.