This Saturday, two opportunities for Partner work.
Both our strength work and our WOD will be interval work today, but they’ll feel very different.
Today’s strength will allow both beginners and advanced athletes to work on their cleans. The workout is quick, snappy, and a good one to bite into.
OH Squat holds and a bouncy tabata
We’re going to be spending extra time in and around our hang today to drill it into habit.
We have plenty of time set aside to get deep into our squat work before firing off a sprint WOD.