This Friday’s coming at you with a double WOD!
Back squats, kettlebell swings, and burpees are a simple but effective stimulus.
…and some fast power snatches make for a sprinty WOD.
Come to open gym from 1:30-3:30!
We really loved last Thursday’s WOD, but very few of had the chance to do it due to the snow. So today is a make-up day!
The workout is first today and then dig into some deads.