Today’s WOD is Tabata, and it’s strength work is strict versions of what we’ll see come WOD time.
It’s good one come and join us!
If you haven’t yet heard, hauling ass is one of our themes this programming cycle.
Team! I just want to give a shout to my evening classes today! Y’all absolutely crushed “DT”! The effort y’all put forth is one of the reason I love my job! So thank you for some killer classes guys! (Shout out to last Monday evenings classes too!!) Alright! On to tomorrows work out! AMRAP […]
A CrossFit Hero WOD that is both a strong benchmark and fits our programming cycle theme.
It’s another long one, but today we get plenty of rest. In fact, we’ll be resting just as much as we’re working…