Coming at you with a long interval WOD this Friday!
It’s not about being fancy, just about getting the job done.
It’s open season! Get ready for some WODs straight from Dave Castro himself…
You’ll have a chance to practice the new official RX standard for a burpee in today’s WOD.
You like mashups? We like mashups. Two great WODs that go great together.
We’re working on stringing together our clean and jerks today, and then popping them right into the WOD!