Overhead. All of our moves today involve taking our shoulders into deep flexion. So make sure you’re prepping your body…
TEAM! Super pumped for tomorrow’s work out! It is another one of my master pieces! It will be tons of fun and you will thank me later, I promise! 16:00 minute clock: 6 rounds 10 calorie row 10 burpee then… in the remaining time work up to a heavy clean double (2 reps). Let’s […]
Even the GOAT doesn’t win em all, but every time you can give it your best.
Today is all about driving hard with your legs on the row and scaling/breaking up your push ups well.
This a great one y’all should come! Equipo!