This time, we’ll lunge in the front rack!
Turkish gets ups are a treat and a great way to warm up our shoulders and coordination.
We’re starting off the week with a long one.
A different mix of a WOD from last week follows some shoulder to overhead work today.
We’re getting after our deadlifts EMOM style and balancing it out with some technical upper body conditioning.
Hey Friends! Today we are going to be doing some work getting ourselves upside down in some form or another, and holding that position while we are on a clock! It will put our midline stability to the test! The Met Con is a wonderful little couplet of calorie rowing and wall balls. Today […]