Get on up

08/07/2017 | 5

Turkish gets ups are a treat and a great way to warm up our shoulders and coordination.

Rhythmic Lifting

08/02/2017 | 3

We’re getting after our deadlifts EMOM style and balancing it out with some technical upper body conditioning.


08/01/2017 | 3

  Hey Friends! Today we are going to be doing some work getting ourselves upside down in some form or another, and holding that position while we are on a clock! It will put our midline stability to the test! The Met Con is a wonderful little couplet of calorie rowing and wall balls. Today […]