Flip flop

04/19/2017 | 3

It’s not quite sandal weather yet, so you know we’re talking about…


Marathon Monday

04/16/2017 | 1

Also known around here as “Don’t Cross The River Day”. Morning classes cancelled, btw


Marathon Monday Schedule Change

04/15/2017 |

Hey Friends! Hope y’all are enjoying the beautiful weather this weekend! Just a heads up, Monday morning we are not running morning classes for the holiday! We will resume our regular schedule starting with our noon class! Enjoy the weekend, y’all!  


Flip and lift

04/13/2017 | 4

We’re finishing out the week with another flip. This time, a quick triplet will warm up our jump, squat and shoulders to prep us for some heavy hang squat cleans.