Coming back to last week’s rep scheme and style with new movements.
A little heavy lifting and a quick couplet is a classic CrossFit combo. Today we’re hitting it old school with some heavy deadlifts to get us started and some playtime with a plate for conditioning.
Find a friend and have fun with this partner workout. I hope you’re pumped!
Strength and conditioning has existed for quite some time. Before we had all these fancy barbells and pull up rigs, simpler tools had to be used. Enter: the hill.
Here’s one that JT has been trying to sneak into programming for years. Squat snatching a dumbbell provides all kinds of different challenges than doing it with a barbell.
I hope you’re pumped!