Gang! You get Mel two days in a row for the blog! I hope y’all enjoyed todays lovely EMOM! It was a doozy of a wod! Before I share tomorrows work out, I just wanted to give a shout to everyone who came out on Saturday to support Josh McCarthy and Ultimate Peace. The CrossFit Somerville community […]
TEAM!! I am super pleased with everyones work today! Y’all blew the wod out of the water, morning and evening classes!! It was a tough one! And thank you to my evening classes who endured my EXTRA pep today, I was pretty pumped up for the wod and also excited about the sunshine! Seriously though, […]
Maybe you’ll feel like you want to throw up, maybe you won’t
but today we’re climbing up it! Each round, everything increases…
Annie is one of the “girls” in CrossFit. It’s is a simple but very effective couplet of double unders and sit ups. It’s not fancy but oh boy does it work. After you’re warmed up we’ll get you under a barbell for some jerks! “Annie” 50-40-30-20-10 Double unders Sit ups
This Saturday we’ll be turning our 10 AM Saturday class into a fundraiser WOD to raise some $$ for a program that member, Josh McCarthy works with!