We’re working our overhand bar grip on our lifts and Metcon-ing on a bodyweight blaster.
Combining the rhythm of rounds for time with the refreshing nature of a chipper, today’s WOD has all kinds of spice!
What an eventful weekend! Keep reading to find out what happened 🙂
We’ll be closed Monday, but on a regular schedule the rest of the week.
A spin on a classic lift followed by a gymnasty version of “The Chief” is on the docket today.
SCHEDULE NOTE: CLOSED MONDAY FOR THE HOLIDAY!