Rest and repeat!
The humble dip is our focus today.
Hey Gang! #melmonday was a blast today! Way to push through the heat, y’all. Today was a scorcher! Here is what we have for tomorrow! AMRAP 12 5 shoulder 2 over head (155/105) 10 pistols 20 pull ups For the beginning of class we’ll focus on working up a heavy shoulder to over for […]
Today, the front squat does both for us. We’ll be building heavy with it first and then building intensity with it in the WOD.
Bring your long socks folks!
We’re working that touch and go style jerk today, first as a skill to prep us and then sandwiched between some rowing (with some other good fixings) for the WOD.