Hello Friends! Here is what we have for you tomorrow! 7 Rounds for Time of 7 Dumbbell Strict Press (40/25) 7 Dumbbell Push Press 7 Dumbbell Push Jerk 7 alternating Pistol Squats/leg 7 Sit ups So. Many. Rounds! As you work your way through this try try try to hold onto those dumbbells for […]
Some new faces in the rotation here!
…and a little floor time. Today, we’ll be racing to get through some burpees and ropw climbs to tally up some deadlifts as our score.
Hold on to that barbell. (Get it? I think I’m funny.)
Hey Gang – I just want to say…WHERE Y’ALL AT? I have a completely empty 4 pm and 5 pm class today! What gives? So here I am writing the blog early. Here is what we got for ya tomorrow! Skill Max Height Box Jump WOD 6 Rounds For Time: 10 Box Jump […]
Team! We have a fun one for you tomorrow. HANDSTAND PUSH UPS! We are going to work on getting everyone upside down today. Our focus for the handstand push will be to do some kipping drills – everyone will be able to do this, weather you can kick up into a handstand or not. Our […]