Blessing in Disguise

05/06/2020 | 3

A blessing-in-disguise of this lockdown period is that we can experiment with new ways of moving our bodies to stay strong, healthy, and fit. Although we may not be able to barbell squat right now, we can still build our lower body strength in creative ways. We can also engage in movement patterns that are […]

The Morning After…

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Good morning friends! Happy Wednesday or as I like to call it today. I hope you are all doing well and that you were able to enjoy some Margaritas last night – but not so many that you can’t get after today’s work! Thanks Coach Jenna! 3 sets:10 tempo air squats (5 sec down, explode […]

Getting out there

05/04/2020 | 3

Spring might finally be here (we might have even skipped to summer for a couple days there) so we’re going long and (hopefully) getting outside. 25 minutes will be plenty of time to settle in and find a rhythm with this. As always, get creative to get it done. It’s much better to get something […]

The Times They Are A-Changin’

05/03/2020 | 10

Well friends, I’ve officially lost all sense of time as every day seems to bleed into the next. I’m sure we are all struggling and equally looking for silver linings in our own way. For me, my time at CFSV has always been a silver lining and especially now – knowing we’re all working towards […]

Rainy Friday = Let’s get upside down again

05/01/2020 |

Hey y’all, I totally dropped the ball last night and I apologize. Without further ado, here we go! Today we are stuck inside even more than usual based on the terrible weather, so lets work on something familiar, but with more oomph. WE will be using the arms a bit today, so mobilize well with:’ […]


04/29/2020 | 7

It’s Tabata Thursday 🙂 As a refresher: Tabata is a style of interval training that alternates between 20 seconds of work and 10 seconds of rest. Today’s Tabata will consist of four movements: push-ups, sit-ups, box jumps/step-ups, and burpees. You’ll switch movements every 30 seconds for a total of 8 rounds. All together, the workout […]