Our regular class times are one hour sessions, Monday through Friday. Members log in through our SCHEDULING page, and lock in the time you want. Visitors are invited to email us at firstname.lastname@example.org at least 24 hours in advance to see if we can accommodate you.
MORNINGS – 5:30 am, 6:30 am, 7:30am
LUNCHTIME – 12 noon
EVENINGS – 5 pm, 6 pm, 7 pm
If you’re interested in having a class at a specific time, let us know! Our business centers around YOU being successful, not selling you a membership you never use. As schedules change for holidays or other occasions, we’ll post that on the blog to let you know.
We’re definitely at the box for all our class times, but during the day we may step out to play or train elsewhere. If you want to be sure we’re around, just drop us a line and we’ll make sure we’re there to meet you.
The one time you can be sure we aren’t in the facility during operating hours is when we are out getting trained, ourselves. CrossFit Somerville is dedicated to maintaining the highest standard of training – and a big part of that is keeping the trainers top notch. After all, we can’t help you go further unless we are also moving forward.
Part of CrossFit’s methodology is constantly varying the conditions. One reason why this training works is that it eliminates routine in order to expand our performance capabilities at the margins. The difference between a player and a champion is the ability to adapt to adversity; the ability to expand the range of functional capability. The Patriots don’t always play on Sundays, and not always at 1pm Eastern. The most important game of their year happens at an irregular time, under conditions they don’t practice in all year long – the Super Bowl. What does that tell you about the importance of optimizing performance outside a narrow band of conditions?
In performance-critical occupations (Military, LEO, Fire, First Responder), the ability to perform in adverse scenarios can be the difference between life and death. Firefights don’t happen on schedules, and emergencies don’t have rain-outs.
Therefore, our Saturdays are a little off-beat! They are the one time we don’t cap our class size or duration. It’s going to be something different on Saturday: a good long WOD, maybe something with a partner or in a team, sometimes in some cool location around Somerville. This is where we’ll go for the hour-long sieges, stretching the time domain… or we’ll throw up multiple back-to-back competition styled WODs, or we’ll partner you up in teams and set you loose on unusual and vicious task-based WODs. Whatever it ends up being, you know it will be different and challenging.
Any member of any other CrossFit Affiliate is welcome to join us on these excursions – lend your strength to the invasion for only $10.
Drop-in classes are one-offs for people who are not members of CrossFit Somerville, but who are familiar with CrossFit and want to join us for a regularly scheduled coaching session class Monday through Friday.
- Visiting: $25 drop-in fee. You MUST email email@example.com in advance to schedule your drop-in, or you may be turned away at the door.
- Tourist Package: Drop-In Plus CrossFit Somerville T-Shirt for $45.
Open Gym is time for members to come in and work on supplemental training: squat cycle, oly technique work, gymnastic strength, or just making up a WOD you missed during the week. It’s included in your membership, so come on in and do your homework! Open Gym times are posted on our schedule regularly and updated on the blog for special occasions and holidays.
(If you’re a guest and would like to use our Open Gym, contact firstname.lastname@example.org and we’ll talk about it.)
We’re also available for private consultations, one-on-one focus trainings, and general questions all week long. If you want to schedule a session, just drop us a line and we’ll make sure we’re available for you anytime.