Just 10 Reps
….but when you’re used to lifting in sets of 5 or less, going all the way to 10 can feel real hard by the end. GYMNASTICS10-20-30 Pallof PressProne on Bench Hip Extension WODHeavy DayBack Squat10-10-10-10-10
….but when you’re used to lifting in sets of 5 or less, going all the way to 10 can feel real hard by the end. GYMNASTICS10-20-30 Pallof PressProne on Bench Hip Extension WODHeavy DayBack Squat10-10-10-10-10
This is a grippy one today, but it’s a good time for you to leave the wraps aside and just try to build up the toughness in those fingers and palms. Keep your hands on the bar today and you’ll get through these K2E before you know it – and will have stronger hands when […]
As you may have noticed, I’m not one for Aprils Fools pranks. What you see is what you get (mostly). This workout, for eaxample, is exactly as hard as you think it is going to be No room for foolin around today – your coaches will help you set up some scaling for the handstand […]
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