Workout of the day
Friday night lights
This Friday, classes as usual. Next Friday, however, our evening classes will be canceled for an event at the gym.
We’re going to run a 6pm outdoor WOD close by (location TBA, but probably either Prospect Hill or Lincoln Park). It’ll look a lot like Saturday morning class, only outside in the sweet evening Spring air.
Today, it’s pretty standard. Some sets across with our deadlift and then a quick chipper – running, ttb and more running. Break up the toes to bar wisely so you can get back out the door fast and sprint home to the finish.
2-2-2-2-2 (sets across)
40 toes to bar