Workout of the day

Time to get a little upside down

Augie | 08/12/2020 |

Hey folks! This will be a quick post because its late (SORRY! MY BAD). Just know that we miss you all and hope you’re coping well. While there is no end in sight, you all are our light at the end of the tunnel, so stay healthy, stay fit, and PLEASE stay connected to us and each other.

Now, without further ado; today’s WOD:

1 Round the world (Chair)
10 Offset Push Ups (One hand higher/alternating)
10 Lemon Squeezers

Around the world

Lemon Squeezer

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