Workout of the day

Holy AMRAPs!


Kirstie Young | 08/20/2018 | 4

We’ve programmed 6 rounds again! This time you’ll be working for 3 minutes and resting for 1 min. There is a 250m buy-in. You have the remaining time to complete as many rounds of pull ups, burpees, and kettlebell swings.

This is meant to be quick and explosive. The goal is to get 2 rounds each time. I hope you get a chance to dig into this one folks!

WOD:
Repeat the following 6x
AMRAP 3
250 m Run cash-in
5 Pull ups
10 Burpees
15 Kettlebell swings
-Rest 1 minute-


4 comments for “Holy AMRAPs!

  1. JoshMc says:

    WoD: Most reps: 1+5 (rounds 1&2); fewest reps: 28 (round 5). Rx. Goal of 2 rounds each time was a pipe dream with the burpees being the #1 limiting factor. This one really revved up the heart rate.

  2. Ben B says:

    WOD: Most: 1+14. Fewest 1+1. Rx

  3. Abigail R says:

    WOD: Most 1+1, fewest 25 reps rx. Putting down the KB in the last two rounds slowed me down but couldn’t hold onto the thing.

  4. Eoin says:

    WOD: Most: 1+9. Fewest 1 (Jumping PUs, except rounds 1+2, 1.25 Pd)

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