Workout of the day

17.1


Nick | 02/23/2017 | 2

We’re going for it, friends!  The first workout of the 2017 CrossFit Open has been announced, and it’s also today’s WOD!

The Open is created as a test, and as such doesn’t always produce the most conducive workouts for a class setting.  This first entry for 2017 is not only a great class, IT’S EXACTLY THE STUFF WE LOVE!  We’ll, the stuff we love to program at least.  Buckle up friends!  It’s going to be a great Friday!

WOD:

17.1 (click on link for official standards)

10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

*20 minute cap

 


2 comments for “17.1

  1. Josh Mc says:

    WoD: 179 w/ 40# DB. Couldn’t muster much (if any!) forward momentum on the burpee box jump-overs, JT’s coaching pointers notwithstanding.

  2. Jon says:

    167 RX

    Not sure what to make of this one. I felt really good about the snatches after the first set, and held on to what I’ll describe as “pretty okay” form the whole way through. I started “lazy” on the box jumps, but kinda wonder what would have happened if I’d done them a little more aggressively. I’d like to try this again some time (on my own?) to see what changes.

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