Workout of the day

Jump Jump Lift


Nick | 03/25/2019 |

We’re hitting a quick, jumpy WOD to get us warm and ready for some heavy deadlifting to peak today’s class.

The metcon is short, but so are the rounds.  Coach Jenna hit this one for 12-14 rounds (I forget now..) last week, so just keep moving and don’t forget to count!

After that, you’ll have the rest of class to work up your deadlifts.  Use all of your time and load that sucker up!

WOD:

AMRAP 8

10 box jumps (24/20)

20 double unders

STR:

Deadlifts

x5


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