Workout of the day

Strict strength


Nick | 07/17/2019 |

We’ll be going after some strict gymnastic work in today’s strength portion, either doing a set of dips or pull ups each round of an EMOM.

After that, we have a quick burner of calorie rowing combined with an ascending ladder of dumbbell snatches.  Stay tight and keep moving!

STR:

EMOM 14

A) strict ring dips (5-7)

B) strict pull ups (5-7)

WOD:

AMRAP 8

12/10 cal row

2,4.6 etc… DB snatch (75/50)


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