Workout of the day

Friday night lights

Nick | 04/27/2017 | 3

This Friday, classes as usual. Next Friday, however, our evening classes will be canceled for an event at the gym.


We’re going to run a 6pm outdoor WOD close by (location TBA, but probably either Prospect Hill or Lincoln Park).  It’ll look a lot like Saturday morning class, only outside in the sweet evening Spring air.

Today, it’s pretty standard.  Some sets across with our deadlift and then a quick chipper – running, ttb and more running.  Break up the toes to bar wisely so you can get back out the door fast and sprint home to the finish.



2-2-2-2-2 (sets across)


400m run

40 toes to bar

400m run

3 comments for “Friday night lights

  1. Josh Mc says:

    Str: 255#
    WoD: 6:15(?). TTB for the first 13 reps (sets of 5), then I fell off the rails given the rest that I was allotting.

  2. Ben PC says:

    WOD: 9:26 Rx, ate it on the TTB

  3. Roger says:

    STR: 265#
    WOD: 5:54 Rx. TTBs fell apart after 20 and had to break them up into smaller sets. Last 5 were 1 at a time.

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