Workout of the day

Meat and potatoes


Kirstie Young | 06/26/2017 | 2

The elements of today’s class are simple but effective. This gives us all a chance to stay focused and connected throughout all the movements. Commit to moving well, moving fast, and have a great time.

Strength:
Highbar back squat
3-3-3-3-3

WOD:
3 Rounds
300m run
21 Dumbell thrusters (30/20)
15 Burpees


2 comments for “Meat and potatoes

  1. Joanna Vanden says:

    HBBS: 145lb
    WOD: 15:31, 15# DB

  2. Roger says:

    STR: 215#
    WOD: 14:25, DB @ 25#

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