Practice re-loading the bar
We work with reloading a bar from overhead back into rack position fairly often. Our strength today is a great opportunity to practice that skill.
All About Oly
TLDR: Ab Day. Also, lots of talk about Olympic Weightlifting
Finding some float
Jumping is on the docket today – a chance to explore the many ways that we can elevate ourselves dynamically. We’ll be developing this skill in a number of different ways to prep us for a longer WOD with some high box jump
gettin’ ups
Just like our deadlifts last week, we’ll be focusing on the “up” part of our sumo dl’s today and dropping them from the top.
Pick things up put them down
Do the things lift the weights. No but really do it, it’s awesome.
Push
The skill today will be gymnastics style pushing. Some examples of movements are push ups, handstand push ups, and dips. The workout will have a number of variable elements that change while others stay the same.