Next week is the end of our cycle, so next week the focus will be on retesting our benchmarks from the start of the cycle and seeing how much progress we’ve made. In the meantime, let’s keep pushing those front squats even heavier and keep our eyes on the prize. STRENGTH:Front Squat5 reps @80%4 reps […]
Workout of the day
It can seem like as much of an adjustment for new CrossFitters to pick up all the lingo and abbreviations as it is to learn new lifts and movements. It’s not, but it can seem that way. Today’s WOD (Workout of the Day) is all acronyms, but it means As Many Reps As Possible in […]
Sure, the squat clean is a complicated lift. At it’s core it’s simple: just use those hips to drive the bar up to a place you can catch it. But all those little technique pieces we’ve been working on are needed to make the most out of the power those hips generate. Today we’re going […]
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