Getting strong isn’t complicated. Lift the weights, do it consistently, and get some sleep – and you’ll get stronger. Whether it’s nutrition or strength programming, there’s always someone trying to sell you a fancy method that’s guaranteed to be just a bit different, a bit better, a bit magical; you just need to drop in […]
This is a neat one, carrying forward a theme of escalating difficulty and complexity as the rounds progress. There’s 6 rounds of work today, but as we move through them the challenge increases while the weight stays the same (on the lunges). Likewise, the TTB and C2B get worked before combining them into their final […]
I sure hope Thursday is going to be a nice day to run around the block. Then again, isn’t it always a nice day for a run? The burpees have a little bonus today – a few extra squats to scatter in amongst them. It’ll be fun! WOD:Cash-in: 800m Run – then –5 Rounds10 KB […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
