On the last day of June, we want to reflect on what Pride means to us, CrossFit Somerville. Thinking on how to commemorate Pride Month was surprisingly challenging to us, perhaps because we are inherently, day in and day out, the gayest gym around. I even asked JT (owner and founder of CFSV), who is […]
We’re moving quite literally from a complex to perhaps the simplest of workouts: a monostructural interval test to see if we can hold a high pace over a series of mid-distance rowing splits. Just because it’s simpler doesn’t mean it’s going to be easier, however… STRENGTH: Overhead Complex3 push press + 2 push press + […]
They say you can’t teach an old dog new tricks, but today we’ll get to do some classic Bird Dog Rows followed by what is probably a new skill for most of us: Single Cross-over Jump Ropes. Sounds like fun to me, even though I’m getting up there in dog years! STRENGTH:3 sets10 Bird Dog […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
