We’re doing another Open Prep workout today, splitting up into heats so that everyone gets a chance to do the WOD and also gets a chance to be the judge and scorer for someone else. It’s a two-fer: practice cycling those power snatches, and practice seeing and counting the reps for a buddy. The Open […]
Workout of the day
I love going heavy on the basics: Squats, Deads, Overheads. But I’ll be honest with you: going heavy on some of these movements more classically used in metabolic conditioning isn’t always something I dig. The thruster, with its combination of a front squat and a push press, kinda sits on this margin that makes going […]
Today we’re going to play around with some intentional mobility work after the WOD. If you’ve got chronic stiffness or tightness anywhere, your coach can help give you some good stretches and mobility work to get in there and make a difference. One super-effective way to gain Range of Motion is by using PFS – […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
35 Prospect St Somerville MA 02143