Closed Monday, Programming for 2/21-2/24
Closed Monday, CF Open Friday… fun all week long!
CFSV T-Shirt order and Winter Bash
Happy New Year and we’re looking forward to getting back to work with you all starting TODAY!We have a CrossFit Somerville t-shirt order that will be closing on 1/7/2023 and you can grab one here: https://www.customink.com/g/zaq0-00cp-dt9ythere are mens and womens specific t-shirts as well as a unisex long sleeve version. We will be closing the order on […]
Winter Break Week – 12/27 thru New Years
Hi y’all! Hope you’re staying warm and getting some solid rest time in. We’re on an abridged holiday schedule for classes this week and over NYE.MONDAY: CLOSED for classesTUESDAY: 630am and 530PM onlyWEDNESDAY: 630am and 530PM onlyTHURSDAY: 630am and 530PM onlyFRIDAY: 630am and 5PM onlySAT/NYE: open gym and solo WOD onlySUN 1/1/2023: no classes except […]
Programming: Week of 12/19/22
MONDAYSTRENGTH: Power Snatch 3-3-3-3-3WOD: 21-15-9 toes to bar snatch (115/85) TUESDAYSTRENGTH: Back Squat 10-10WOD: 2 rounds 30 wallballs (20/14) 30 box jumps (24/20) 30 kbs (1.5/1) 30 deck squats WEDNESDAYSTRENGTH: Split Jerk 2-2-2-2-2WOD: AMRAP 14 10 OHS (75/55) 15 sit ups 20 lateral jumps over bar THURSDAYSTRENGTH: OHS 3-3-3-3-3WOD: EMOM 12 suicide sprint (25′ divided […]
Unknown / Unknowable (This week’s WODs)
Hey Friends,A lot of you are asking what the workouts will be for the week. For the record, CrossFit lives by the concept of Unknown/Unknowable. This simply means that you should be prepared for anything that is thrown at you and take it to task the best you can; life does not have handles! If […]
Thanksgiving week 2022: Schedule and Programming
Hi Team! It’s a holiday week and we won’t be running our usual schedule this Thursday or Friday. Instead, all those class slots will be converted to Open Gym – feel free to sign up and drop in for a workout, maybe some of your friends will be there too! Also, on Thusday morning at […]