Murph Prep

JT Scott | 05/21/2024 |

Murph is coming up this Monday – our annual remembrance on Memorial Day. It looks like we’ll be gathering at 10am on Monday, but final plans will be posted soon. In the meantime, today’s a good chance to get comfortable with a weight vest, in case you’re thinking of taking that on for Murph. Vest or no, this is fun running-and-bodyweight sprintfest paired with some good old fashioned bench press… makes me want to bake an apple pie.

Bench Press
10-8-6-4-2-Max Reps

6 Rounds
10 Pull-ups
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
* if you plan on wearing a vest for Murph, wear one today