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Tuesday 10/19/21

coacholiverphd | 10/19/2021 | 1

Push Press
3-3-3-3-3 Building
4 RFT
10 push press (95/65)
10 Box jump overs (24/20)
20 AMSU

1 comment for “Tuesday 10/19/21”

  1. Jon says:
    October 19, 2021 at 8:28 pm

    Str: 3 @ 135#, 2 @ 140#
    WoD: 9:47 @ 85#

    Probably could have gone Rx for the WoD, but I’m a terrible judge of when overhead stuff is going to fall apart, and I think I erred in the right direction. Situps were the limiting part; I could have done more of them, but I couldn’t have done them faster.

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