Workout of the day
Just 10 Reps
….but when you’re used to lifting in sets of 5 or less, going all the way to 10 can feel real hard by the end.
GYMNASTICS
10-20-30
Pallof Press
Prone on Bench Hip Extension
WOD
Heavy Day
Back Squat
10-10-10-10-10
….but when you’re used to lifting in sets of 5 or less, going all the way to 10 can feel real hard by the end.
GYMNASTICS
10-20-30
Pallof Press
Prone on Bench Hip Extension
WOD
Heavy Day
Back Squat
10-10-10-10-10