Workout of the day


JT Scott | 11/29/2023 |

Next week is the end of our cycle, so next week the focus will be on retesting our benchmarks from the start of the cycle and seeing how much progress we’ve made. In the meantime, let’s keep pushing those front squats even heavier and keep our eyes on the prize.

Front Squat
5 reps @80%
4 reps @85%
3 reps @90%
2 reps @95%

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
Time Cap 10 mins

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