Saturday Team WOD

11/18/2022 |

Hey Guys!! Coach Jozie here! I’m going to be away this weekend so while this Sunday’s Olympic Lifting Class is cancelled, but I’m still hoping that people come in to do the Saturday Sweat Session. SATURDAY WOD is called Lt Derek Hines and goes as follows: Partner WOD Buy in: 50 push ups50 sit ups 50 air squats  Then: […]


Halloween Week Programming

10/30/2022 |

Hey y’all! First! Tonight is the end of the CFSV Hoody order, so if you wanted one, but didn’t order, you have literally 5 hours or you’re OUT! Go here: https://www.customink.com/g/zaq0-00c1-v4hu There will be no yoga classes for the next two weeks, returning on Wednesday, November 16th. This week’s programming:MondaySTR: Warm up the movements WOD: […]


Weekly Programming and SWAG

10/24/2022 |

Hey friends! This week’s programming is below, but first we’re putting an order in for CFSV Hoodies. They look like the image below (Example in red) and you can order in the following colors: Black, Royal Blue, Forest Green, Red, Heather Gray, and Purple. Use this link (CFSV Hoody) and the price reflects a total […]


New Cycle and the Monthly Challenge for October

10/01/2022 |

Hey Squad! It’s time to start a new cycle, and for the next several weeks we will be focusing on increasing our Squat Clean with a secondary focus in Core and Pull Ups. Each week we will have two days that are focused on building strength and capacity for the Clean, a pull-up volume day, […]


Thursday 9/29 PM Classes Canceled

09/28/2022 |

Hey friends,Just a quick note to let you know we have fallen prey to another covid exposure in the coaching staff so the Thursday PM classes will be canceled and replaced with a 2 hour open gym.We apologize for the inconvenience but want to ensure your health and safety.Have a great rest of your week […]


Schedule, COVID, and Construction News: week of 9/25/22

09/26/2022 |

Hi team, Y’all have certainly noticed by now that Prospect St is closed to remove the giant crane from the skyscraper next door. That closure is anticipate to last *at least* until Friday, so the only access to our parking lot would be from Newton St. Given that Newton St is only accessible from Webster […]