Y’all give a big welcome to Coach CANDY, who has graciously offered to join us for Thursday evening classes! This will allow me to not be double-booked every Thursday with City Council meetings and coaching, and will also give y’all the opportunity to benefit from the keen eye of another very experienced Coach. Let’s turn […]
I know y’all have been missing Sea, and so have we. He had to take off in a real hurry a few months back when his health took a serious turn for the worse with Long COVID symptoms and he had to move back to his parents place for more support. He’s been pursuing treatments […]
It’s the perfect time of year for it. Let’s be honest though, I enjoy Cleans during the fall, winter, and summer as well. Today we’re just focusing on that big Power Clean and it’ll be fun to rip that barbell off the floor for a bit. So don’t worry, we’re not going to make you […]
Congrats to our Open crew and the amazing pile of 24 folks who came in to get after a quarterfinals WOD with our competitors. Good times, good times, and of course a classic photo for the gram. Today we’re going to be giving you the last of the Quarterfinals adapted WODs – this one was […]
….but when you’re used to lifting in sets of 5 or less, going all the way to 10 can feel real hard by the end. GYMNASTICS10-20-30 Pallof PressProne on Bench Hip Extension WODHeavy DayBack Squat10-10-10-10-10
This is a grippy one today, but it’s a good time for you to leave the wraps aside and just try to build up the toughness in those fingers and palms. Keep your hands on the bar today and you’ll get through these K2E before you know it – and will have stronger hands when […]
