Coach Sea Sends Love
I know y’all have been missing Sea, and so have we. He had to take off in a real hurry a few months back when his health took a serious turn for the worse with Long COVID symptoms and he had to move back to his parents place for more support. He’s been pursuing treatments and is starting to see some improvement -he even got out for a long walk last week, which is great. He sends his love to folks back here, and knows that we’re all pulling for him to recover as much as possible and hopefully return to coaching one day.
COVID continues to be no joke, so please stay safe, watch the seasonal viral fluctuations, and remember that just because we’re done with it don’t mean that it’s done with us.
STRENGTH
10-8-6-4
Lat Hollow Box Drill
Active Thoracic Extensions
WOD
EMOM 20
KB Swings (35/24)
Pushups
Pullups
Shuttle Runs