Candy
Y’all give a big welcome to Coach CANDY, who has graciously offered to join us for Thursday evening classes! This will allow me to not be double-booked every Thursday with City Council meetings and coaching, and will also give y’all the opportunity to benefit from the keen eye of another very experienced Coach. Let’s turn out for Thursday night and say welcome! (And if you look close, you might notice where Nat picked up a few habits…)
STRENGTH
E2MOM
Deadlift 3-3-3-3-3 Building
WOD:
7x AMRAP 1
21 Double Unders
7 Burpees
Max Rep Deadlifts (225/375)
* Rest 2 mins between AMRAPS