Spring Cleaning
It’s the perfect time of year for it. Let’s be honest though, I enjoy Cleans during the fall, winter, and summer as well. Today we’re just focusing on that big Power Clean and it’ll be fun to rip that barbell off the floor for a bit. So don’t worry, we’re not going to make you scrub anything today… but if you *are* appreciating how clean those floors are, don’t hesitate to join me in giving a big THANK YOU to Matthew Costigan, who has been giving that floor scrubber (and our floors) much tender lovin care lately.
TUESDAY APR 23 2024
For Load
Power Clean
3-3-3-3-3-3-3
Drop Set: AMRAP 1 Power Cleans @ 75% of max triple