Moar Load

JT Scott | 05/19/2024 |

Nat’s been playing around with the programming (a fact you’ve all noticed) and this week she’s putting more barbell strength back into the mix. But while we’re putting these big heavy front squats into play, you’ll also have the chance today to assess how much the lat work we’ve been doing has helped your muscle ups!

STRENGTH:
Front Squats
5-5-5-5-5
* lift every 2 mins