Complex to Simple

JT Scott | 05/23/2024 |

We’re moving quite literally from a complex to perhaps the simplest of workouts: a monostructural interval test to see if we can hold a high pace over a series of mid-distance rowing splits. Just because it’s simpler doesn’t mean it’s going to be easier, however…

STRENGTH: Overhead Complex
3 push press + 2 push press + 1 split jerk
* lift every 2 minutes, for 5 complexes in total (for load)

5 Rounds
600/750m row
* Rest 2 min between rounds
* score is slowest round