Dip, DRIVE!
We had a great first week and now we are looking to get after it again, heading into Thanksgiving. Today we are going overhead, learning the push press, a movement which requires constant midline stability and a huge amount of focus and speed. Let’s put some heavy stuff over our heads!
Monday 11/21
Strength: Push Press 5-5-5-5-5
WOD: 5 Rounds
15 Box Jumps
20 OH Walking Lunges
Announcements: No classes this Thursday and Friday.