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Unbroken

Kirstie Young | 10/24/2016 | 2

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The intent of our workout today is to complete each set before setting down our wall ball or barbell. The rep scheme is not too big and not too small. It’s just right! There are no Rx weights today to encourage you to find a weight that you can do each movement unbroken.

Strength:
Deadlift
3-3-3-3-3

WOD:
5 Rounds
20 unbroken wall balls
10 unbroken power cleans

2 comments for “Unbroken”

  1. Roger says:
    October 25, 2016 at 7:58 pm

    STR: 275#
    WOD: 11:34; WB @14#; Cleans @85#

    Worst.Workout.Ever

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