It’s a classic bruiser of a hero WOD today with a whole lot of barbell for you lifting fans.
DT is all about choosing the right weight and breaking things up right. WE’ll be shooting for the 9-12 minute range. Make sure you feel it, but try not to let the load shut you down.
12 deadlifts (155/105)
9 hang power cleans
6 shoulder to overhead
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.