Curtis P. is back

Kirstie Young | 04/04/2018 | 4

Today’s workout is a combination of a barbell complex, rowing, and double unders. A Curtis P. is a power clean, lunge on each leg, and push press. They are programmed to be heavy so pick a weight that challenges you.

This 8 rounder is on the longer side. The Curtis P. takes longer than expected because each rep consists of 5 movements. While the rep count is low keep your transition time to a minimum help you today.

8 Rounds
3 Curtis P’s
10/8 Cal row
20 Double unders