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The sun is out!

Kirstie Young | 05/02/2018 | 4

This workout today is inspired by a workout Mel and I did last week. There are a high volume box jumps and shoulder to overhead.

Keep this in mind when scaling the height of your box and the weight on your bar. The shoulder to overhead should be snappy and hold a high volume of unbroken reps.

Go get after it folks!

AMRAP 16

15 Box jumps (24/20)

30 Shoulder to overhead (115/75)

Run 400m

4 comments for “The sun is out!”

  1. Ben B says:
    May 3, 2018 at 10:15 am

    WOD: 2 + 45 @ 24″, 95lb, 500m row. Why were the overhead so hard?

  2. Nadav says:
    May 3, 2018 at 8:08 pm

    WOD: 3, though the run ended at 16:37
    75# on the bar

  3. JoshMc says:
    May 3, 2018 at 8:25 pm

    WoD; 3+15 @ 85#.

  4. Jon says:
    May 3, 2018 at 10:36 pm

    2 + 28(?) @ 95#

    I waaaaay over-bid on the weight and went for Rx for the first half of the first set, then quickly dropped down.

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