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AMRAP’s

Kirstie Young | 06/27/2018 | 5

The past few days of programming have been technical. So today we are pulling back on the fancy stuff and getting down to business. The movements are simple but effective in finding that burn we all look for once in a while.

Take this chance to dig in and find your intensity.

Push press
5-5-5-5-5

5 Rounds:
AMRAP 3
10 Burpees
20 Lunges
10 Sit-ups
-Rest 1:00-

5 comments for “AMRAP’s”

  1. JoshMc says:
    June 28, 2018 at 12:17 pm

    Str: 120#
    WoD: 2 rounds even (fastest round)

  2. John Gaffney says:
    June 28, 2018 at 7:00 pm

    Str: 140#
    WoD: 1+28

  3. Eoin says:
    June 28, 2018 at 7:20 pm

    Str: 140#
    WoD: 2+8 (2+8, 2+3, 2+3, 2+4)

  4. Nadav says:
    June 28, 2018 at 8:09 pm

    STR: 115# (3 @125#)
    WOD: 2 (first round), then 1+35, 1+35, 1+32

  5. Jon says:
    June 28, 2018 at 8:50 pm

    Str: 130#
    WoD: 2 + 12 (2 + 7, 2, 2 + 12, 1 + 31(?))

Comments are closed.