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Feelin Froggy

Brian Hack | 03/18/2012 | 4

Ok, so Nora is out of my system. Thank freaking god. That was painful and down right annoying. I first want to start the blog by expressing my apologies for have to cancel class so many times. I promise to reschedule everyone for whenever they want. Weather is looking good so prepare to be running more often. Also, with the warmer weather be sure to be drinking plenty of water. Thank you all for your patience. And since I had Nora, you guys get Helen!

STRENGTH:
Hang Squat Snatch 3-3-3

WOD:
3 rounds
500m row
21 Kettlebell Swings (1.5pd/1 pd)
12 Pull-ups

4 comments for “Feelin Froggy”

  1. Cal says:
    March 19, 2012 at 9:10 am

    yosh, glad you’re feeling better buddy, but it’s actually called norovirus 🙂

    hang sasquatch: 60# and only fell on my ass once this morning! it would probably help if i could feel my quads. 12.4 wrecked me.

    wod: 13:45 Rx. God damnit i hate rowing. my last 500 was at an atrocious 2:30 500 pace. yikes.

  2. Erin B says:
    March 19, 2012 at 2:08 pm

    Today was tough. Cal is right 12.4 was not nice to the ole quads.
    I also fell on my ass today, 65# hanging squatch.
    My WOD was sloooow. 17:00, it takes me forever to do pull ups, even with a band.
    Ill be in France for a couple weeks see you guys soon!

  3. Brian says:
    March 19, 2012 at 8:27 pm

    Hang Squat Snatch: 105#, just one ass-fall.
    WOD: 11:06 Rx. Rather would have done “real” Helen with running today.

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