Training your weaknesses
Today you will have a chance to spend about 20 minutes doing something you hate. Fun, right? Be that as it may, you always want to consider transference; how will this benefit me? Training a weakness is no fun at all. Ask my buddies at CF Fenway what happens to the walls when I attempt any more than 10 reps of wallballs in a WOD. But it is necessary if we are serious about making progress. And we attack a weakness every once and a while, we learn to tolerate it more. Eventually, you will see that movement appear in a WOD and say, “It’s fucking go time!” We don’t train our weaknesses all the time because we’d go mental, but it is important for overall development as an athlete. 
20 minutes of Goat work
then….
WOD:
AMRAP 10
2k Row
Max Double Unders
112 rx
(yosh/mandy – if you happen to see a phone lying around, I think by the squat racks, it’s probably mine. I’ll swing by to retrieve it tonight, thanks…)
it’s there! i waited for a while in case you came back but we’ll keep it safe for you!
worked on muscle ups via the seat band contraption thing.
wod: my theme for this one today was consistency. i did this workout a month and half or so ago. my 2k time that day was 8:53 and i got either 35 or 37 doubles. my 2k 500 pace was ALL over the place and my doubles were really terrible that day. today, i rowed around 9:00 and got 35 doubles. my rowing pace was much more consistent and i was actually able to string some solid sets of doubles together.
Volume Training: Did muscle-ups – was able to do 2 reps for the first and last 5 rounds, 1 rep for the other 10. Going to wear a long sleeve shirt next time. The straps really did a number on my arms.
WOD: 59 Rx. First time rowing 2k… can’t say I like it. Started double unders with about 1:30 left on the clock and was able to string a few large sets together.
I also realize now I won’t be able to make it to the skills session tonight. Oh well…