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Triple AMRAP

Nick | 03/19/2019 | 4

It’s 3 for the price of 1 today!  We’re doing three 5 minute AMRAPs with a 2 minute break in between.

Each AMRAP is very similar – starting with a 15 bar facing burpee buy in (that you only do once each AMRAP) and then cycling between deadlifts and double unders.  The reps decrease each AMRAP, but the deadlift load increases.  Stay braced and dig in!

WOD:

AMRAP 5

*15 barfacing burpee buy in

12 deadlifts (185/135)

30 double unders

=2 minute rest=

AMRAP 5

*15 barfacing burpee buy in

9 deadlifts (225/155)

20 double unders

=2 minute rest=

AMRAP 5

*15 barfacing burpee buy in

6 deadlifts (275/185)

10 double unders

4 comments for “Triple AMRAP”

  1. Nadav says:
    March 20, 2019 at 1:58 pm

    WOD: 2+12/2+6/2+4 @ 135, 155, 185, some DUs but mostly double SUs

  2. Ben PC says:
    March 20, 2019 at 6:44 pm

    2+6, 2+5, 1+2 Rx

  3. Roger says:
    March 20, 2019 at 7:43 pm

    WOD: 2+27 (135#) , 2+16 (155#), 3+6 (185#)

  4. Eoin says:
    March 20, 2019 at 8:14 pm

    WOD: 3+17 (155#), 3 (175#), 4 (175#)

Comments are closed.