Partner WOD!

Nick | 03/20/2019 | 1

Today’s WOD has us working with a partner!  Only one partner will be working through the AMRAP at a time, but the other one will be busy as well…

Partner #1 will work through the whole round before switching.  While they are doing that, partner #2 will be holding a double kettlebell front rack hold.  Every time they need to drop the KBs from the front rack, they’ll have 3 burpees to do before either re-racking or switching with partner 1.  Once Partner 1 gets through the full round, switch and continue!

STR:

DB Clean and Jerks

x4

WOD: (w/ a partner)

AMRAP 12

15/12 cal row

20 sit ups

* second partner holds a double KB front rack hold until round is finished.  3 burpees every time the KBs drop.