Double WOD
Squad…
We have a double WOD for you today and there is no better way to start the weekend!
3-6-9-12 of
Wall Balls (20/14)
Burpees
200m Run
Rest 5:00 then…
EMOM 10
12/10 cal row
This a lot of cardio team – you can do it. That is all 🙂
WOD I: 12+30 Rx (ALJ because of the height)
WOD II: in total 120 cal, though it wasn’t strictly 12 per round but it added up. slowest round: no rest, just rowed into the following round.