Nancy’s nasty cousin
Here we go friends! Today we’re hitting a WOD very similar to “Nancy”, only instead of overhead squats we’ll be doing dumbbell hang squat cleans. We’re keeping the weight low enough so we can move through them fast and get back out on the street!
WOD:
5 rounds
15 dumbbell hang squat cleans (35/25)
400m run
I always knew Nancy had a nasty cousin!
Is Nancys nasty cousin named Nelly? :p
Hahahahah! Maybe?
Maybe?
23:06 Rx, though the run was more like a jog by round 3
16:25 @ 25#, 500m row
14:17 Rx
14:15 Rx
13:47 Rx